Behavioral Health: Adults
This service is eligible for coverage by health care benefits (insurance providers).
Taking the first step toward change is an achievement in and of itself. If you’re ready to break an unhealthy habit but need practical strategies to make it happen, this service is designed for you. Once a goal or new habit is identified, Andrea will guide you with hands-on techniques, helping you make steady progress at a pace that works for you. Your commitment, belief in yourself, and consistency in following the tailored strategies will be key in transforming your habits.
Many people struggle to break unhealthy habits, even when they recognize the need for change. These habits can involve both overt behaviors—visible actions that can be observed—and covert or private events, which include internal thoughts and emotions.
Covert behaviors—such as thoughts, emotions, and internal mental processes—shape and influence overt behaviors, which are observable actions. For example, anxiety (a covert
behavior) might lead to avoidance or restlessness (overt behaviors). Similarly, overt behaviors can impact covert processes; frequent social interactions may build confidence, positively influencing self-perception and emotional well-being. This dynamic interplay highlights the importance of addressing both internal and external behaviors when shaping habits, improving social skills, and modifying behaviors for personal growth.
Through Applied Behavior Analysis (ABA), strategies can be used to address both overt
behaviors and private events, helping individuals create lasting change. By reinforcing positive behaviors and providing structured support, Andrea can guide you toward healthier habits, ensuring both external actions and internal mindsets align with your goals.
Common Examples of Overt Behaviors:
• Procrastination – Constantly delaying important tasks, leading to stress and missed opportunities.• Poor Sleep Hygiene – Staying up too late, using screens before bed, or having an inconsistent sleep schedule.
• Unhealthy Eating Patterns – Overeating, excessive junk food consumption, or skipping meals.
• Lack of Exercise – Struggling to maintain a consistent workout routine or leading a sedentary lifestyle.
• Smoking or Excessive Alcohol Consumption – Knowing the health risks but finding it difficult to quit.
• Compulsive Social Media Use – Spending excessive time online, leading to decreased productivity and mental fatigue.
Common Covert or Private Events That Impact Behavior:
• Negative Self-Talk – Doubting oneself, engaging in self-criticism, or feeling incapable of change.• Anxiety About Failure – Worrying about making mistakes or feeling overwhelmed by the process of change.
• Impulsive Thoughts – Sudden urges to engage in unhealthy behaviors, such as overeating or impulse spending.
• Lack of Motivation – Feeling discouraged or unmotivated due to previous failed attempts to change habits.
How this Service Works:
The process begins with an intake assessment, where we discuss your goals and establish priorities for treatment. Sessions are conducted in a structured manner, ensuring we address your most pressing concerns first.For in-person treatment, we will meet at my office, conveniently located at Sheppard Avenue East and Bayview Avenue in Toronto. If distance is a challenge, telehealth options are available, allowing you to receive support from the comfort of your own home.